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Is the cool head overrated in sport?

It is a classic commentary line; they kept a cool head under pressure. Remaining cool headed is revered and lorded by many people in sport, but is it just an illusion seen from the outside. Is it actually helpful to keep a cool head. The impression is given that the person involved has completely calm, rational thoughts and a relaxed response. However, could it be more that the individual in question has learnt how to react appropriately by repeated exposure? Watching Virat Kohli’s intense fielding reactions and the wired look in his eyes when he is batting indicates that the...

New Year: Getting back into it

As the clock ticks over, one extra second too this year, into 2017 and the festivities cease and minds begin to turn to the New Year and new aims. Many people might be considering something new or getting back into something old after a gap, short or long. Particularly when it comes to exercise the New Year is a prime time for us to “get back into it”. Combining the excesses of Christmas eating and drinking, the time off to refresh the body and mind and the return to routine often prompts an increase in physical activity. This is a...

Why do we get injured?

It is a complicated subject why we get injured, but we will try a quick summary! Sporting and domestic injuries can be extremely frustrating and debilitating to normal life. The gap between what we want to be able to achieve and what we can do leads to distress. Sometimes these injuries can disrupt our lives for many months. But why do we get injured? This is not as simple as just “pulling a muscle” or “spraining a wrist” where some external force exceeds the capacity of the tissue- although this is a significant factor in many cases. The body does...

Why do sports massage?

The image of professional athletes being massaged is common. Many will have massage done daily in a bid to aid recovery and boost performance. So why has it become a key component of sporting life? Professional athletes utilise many methods in an attempt to gain performance boosts and help them make the most of training. This makes it difficult to measure which aspect is giving them improvements- training, nutrition, massage, hydration, sleep to name a few. These things contribute to percentage gains. The theory behind massage makes it a perfect fit for sports performance and for improving freedom of movement...

The era of the “super-coach” is here, or is it?

This year’s Wimbledon final was fought out between two players, both of whom have a former superstar player as their coach. It seems obvious to think any individual who has reached the pinnacle of their sport, like Lendl, must understand it to great depth. This may well be true in certain cases. But there are clear examples that contradict this. I will use Tennis and Football as two examples to make a case for why “super-coaches” can both succeed and fail. The premier leagues most successful clubs mostly have managers who were average players, think Sir Alex Ferguson, Arsene Wenger,...

Why do the England football team struggle?

Now there has been some time for reflection, some space for analysis. The over the top disbelief can be dispelled with and the usual “inquisition” into what went wrong, again, can begin. Sack the coach, the players, cut their pay and give them a break in the premier league season. All of these are trotted out every time England is struggling in international football. Yet the coach keeps changing, a lot of the players too, it is too simplistic to look for immediate changes to solve the problem. First we should look at the key question, how badly did England...

Why is Usain Bolt so fast?

I am sure many people have watched in raptures at the sight of Usain Bolt sweeping all before him to win World and Olympic sprint titles. But what makes him so fast and so good when it matters? It is commonly suggested that he doesn’t train very hard. His eating of chicken nuggets during the Olympic games is well documented- quite different to what many nutritionists would advise, I am sure. He races people previously banned for steroid use. There have been arguments made that some of the benefits of steroid use may continue for many years after their cessation....

Where does physiological science end and doping start?

Doping is cheating, cheating is wrong, cheaters should be punished. This view is ingrained in many psyches. Yet evidence builds every week that doping is rife in sport. Many of those caught – and many who aren’t – will have been raised to share exactly the ethical standpoint outlined above. Nevertheless, they choose to dope. Sports medicine, inevitably, is essential to performance enhancement. Physicians enable doping and some – the evidence suggests – encourage it. But all over the world clean athletes too will look for a physiological edge, and turn to teams of nutritionists and physiologists and physicians for...

Why do pundits get it wrong?

Why are predictions so hard in sport? The capture of the Premier League title by Leicester City has been cited by many pundits as the greatest shock in sporting history. Is this grand claim little more than evidence of a cognitive bias? ‘Who could have known?’ Certainly not the same pundits who had almost unanimously predicted Leicester’s relegation. Exaggerating the scale of the surprise doubles as a kind of cognitive – and reputational – protection: ‘We were so wrong, yes, but we were right to be.’ I am not trying to argue that the result is not a statistical anomaly,...

Marginal gains: a lesson to all sports?

The British Olympic cycling team and Team Sky’s cycling team have demonstrated phenomenal success over the last decade. Dave Brailsford is heralded as the man who orchestrated this performance. His concept of marginal gains is one that it is tempting to apply to all sports. But can it work everywhere? The doctrine of marginal gains states that in any area of a given sport – no matter how small or apparently insignificant – you should look to make all possible improvements. Take cycling: the rider, the bike, the nutrition, the planning, the recovery, the training, the statistical analysis, the list...

Is the cool head overrated in sport?

New Year: Getting back into it

Why do we get injured?

Why do sports massage?

The era of the “super-coach” is here, or is it?

Why do the England football team struggle?

Why is Usain Bolt so fast?

Where does physiological science end and doping start?

Why do pundits get it wrong?

Marginal gains: a lesson to all sports?

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